In our hyperconnected world, digital screens are everywhere; from phones and laptops to tablets and TVs. Whether it’s work, entertainment, or social media, our eyes are constantly focused on screens – often for hours at a time. Taking regular breaks from digital devices can be a simple way to create more balance in your daily routine.
That’s where a digital detox comes in. Alongside healthy everyday habits, Blue Berry™ Eyebright tablets by New Nordic offer a convenient way to incorporate carefully selected botanical extracts into your daily routine.
Here’s how to take a break from your screens while giving your eyes some well-deserved attention.
What Is a Digital Detox?
A digital detox means intentionally reducing or eliminating screen time for a set period. The goal isn’t to eliminate technology forever, but to create a healthier balance between screen time and other activities.
Taking regular breaks from screens can also give your eyes a rest from prolonged periods of focusing on digital devices. Alongside these healthy habits, a balanced diet and good nutrition are important parts of supporting your overall well-being.
Blue Berry™ Eyebright tablets contain blueberry extract, eyebright extract, marigold extract providing lutein, and grape seed extract, making them an easy addition to your daily wellness routine.
Why Eye Health Matters in a Digital World
Digital eye strain, also known as computer vision syndrome, is a common concern in today’s screen-heavy world. Symptoms can include:
- Blurry vision
- Dry or irritated eyes
- Headaches
- Difficulty focusing
- Fatigue
These symptoms can be associated with prolonged periods of focusing on screens and reduced blinking while using digital devices.
Taking regular breaks and using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help give your eyes a break. Alongside healthy screen habits, a balanced diet and good nutrition are important parts of maintaining overall well-being.
"Together these ingredients work to protect and nourish your eyes"
Meet Blue Berry™ Eyebright Tablets by New Nordic
New Nordic’s Blue Berry™ Eyebright tablets are a plant-based dietary supplement designed to support normal eye function and maintain healthy vision. Formulated in Scandinavia and made with high-quality natural ingredients, Blue Berry™ tablets are trusted by people who want to care for their eyes from within.
Key Ingredients:
- Blueberry (Vaccinium myrtillus): A Nordic super berry rich in antioxidants called anthocyanins, which help protect eye cells from oxidative stress.
- Lutein: A carotenoid found in the eye’s macula that helps filter harmful blue light from screens.
- Eyebright (Euphrasia officinalis): Traditionally used in herbal medicine to relieve eye irritation and fatigue.
- Vitamin A: Essential for maintaining normal vision, especially in low-light conditions.
Together, these ingredients work to protect and nourish your eyes, especially during periods of high screen exposure or digital detox.
5 Steps to a Successful Digital Detox with Blue Berry™
- Set Clear Boundaries
Decide how long your detox will last. It could be a weekend, a whole week, or even just screen-free evenings. Let friends and family know, and set up an automatic out-of-office response if necessary.
Tip: Start small. Even 24 hours away from screens can have noticeable benefits.
- Create a Tech-Free Zone
Designate certain areas in your home (like the bedroom or dining room) as screen-free spaces. This will help reinforce the habit of being present and mindful without distractions.
- Support Your Eyes from Within
Take Blue Berry™ Eyebright tablets daily to help your eyes handle oxidative stress and support their natural function. They’re invaluable during a detox, but you can continue them long-term as part of your wellness routine.
Bonus: Blue Berry™ Eyebright tablets are suitable for vegetarians and contain no artificial colours or preservatives.
- Find Screen-Free Activities
Use your detox time to reconnect with non-digital hobbies. Read a book, go for a walk in nature, cook a new recipe, journal, or try meditation. These activities keep you engaged and promote mental clarity and calm.
- Reflect and Adjust
At the end of your detox, reflect on how you feel. Was your sleep better? Were your eyes less tired? Use what you’ve learned to create healthier digital habits going forward. Maybe you’ll start incorporating regular screen breaks or limiting device use before bedtime.
The care your eyes deserve
Doing a digital detox doesn’t mean giving up technology entirely.It’s about regaining control over how, when, and why we use it. By pairing a mindful break from screens with the eye-nourishing benefits of Blue Berry™ Eyebright tablets, you can take a proactive step toward better eye health and overall well-being.
Your eyes work hard for you every day. Give them the care they deserve, with nature’s help.
Blue Berry™ Eyebright is an eye supplement containing extracts of blueberry, eyebright, marigold providing lutein, and grape seed.
NORDIC BLUEBERRIES | Helps maintain eye health
LUTEIN | 10 mg of lutein per daily dose from marigold
EYEBRIGHT | Contributes to the maintenance of eye health
ASSORTMENT | 60 tablets
